Discover what your wardrobe reveals about your personality and state of mind.
When we renew our wardrobe, we often find it difficult to give away or throw away clothes, even when we haven’t worn them for years. According to psychology, this habit can reflect deep aspects of our personality or emotional state, beyond a simple material attachment.
British psychologist Emma Kenny explains that material objects can generate emotional attachment, as certain garments help us keep important memories alive. Therefore, getting rid of those clothes can feel like letting go of experiences associated with them.
In addition, making space in the wardrobe also means closing cycles and accepting that certain stages are behind us. This process can be overwhelming for those who fear change.
Holding on to things we no longer need can give us a false sense of security, as if clutter protects us from inevitable changes.
How to break the habit of hoarding
Here are some tips to free up your wardrobe and your mind:
- Regular cleaning: go through your clothes regularly and separate what you don’t wear.
- Practical sorting: donate, give away or throw away what you no longer need.
- What to keep: keep only the essentials and the clothes that really make you feel good.
- Emotional perspective: remember that letting go of what does not add value to your life also helps you focus on the present.
The benefits of letting go of clothes
Getting rid of accumulated clothes not only frees up physical space, but also has positive impacts on the mind:
- It reduces stress and anxiety by creating order in your environment and, by extension, in your mind.
- It generates a sense of relief and well-being by simplifying daily life.
- It facilitates personal renewal by closing cycles and making room for new experiences.
