The 10 best calisthenics exercises to train at home: gain strength and muscle using your own body weight
Your own body weight is all you need to strengthen your muscles and change your body and metabolism. Calisthenics is a type of training in which you use your own body weight as resistance to develop strength and improve agility, balance, flexibility, and coordination. It is a versatile type of exercise that can be practised […]
The simple trick for cleaning patent leather shoes: they’ll look like new
This type of footwear is very delicate, so you need to take special care of it in just three simple steps How to clean our patent leather shoes. Patent leather never goes out of style. Its impeccable shine and sophisticated look make it a classic that elevates any outfit, from everyday loafers to party heels. […]
The canonisation of José Gregorio Hernández, between politics, diplomacy and religion in Venezuela
On Sunday, Pope Leo XIV canonised Venezuelans José Gregorio Hernández, a lay doctor, and Carmen Rendiles, a nun, the first saints of Venezuela, in a ceremony in St. Peter’s Square before tens of thousands of faithful. Along with Hernández (1864-1919) and Rendiles (1903-1977), he also canonised Ignacio Choukrallah Maloyan, Armenian Catholic Archbishop of Mardin, Turkey; […]
How often should you really wash your towels to ensure impeccable hygiene? We finally have the answer
Bath towels, those soft, comfortable items we can’t do without, are central to our daily routine. But this raises the question: how often per week or per month should they be washed to ensure optimal hygiene? Often overlooked, they can become breeding grounds for bacteria if not properly cared for. We explain everything you need […]
Over 150 species to sow dormant
In autumn, while most gardeners put away their tools and close up their gardens for the winter, nature continues its work. Wilted flowers drop their seeds, which settle on the ground before the frost sets in. They spend the long cold months under the snow, dormant, patiently waiting for spring to return so they can […]
Putting bay leaves in the bathroom: what they are used for and why they are recommended
Learn about the benefits of this home remedy and how to use it. Bay leaves are much more than just an aromatic herb for cooking. Bay leaves are much more than just an aromatic herb for cooking; they can also be used as an alternative to combat bad odours and improve the atmosphere. That’s why […]
Forget watering this autumn: plant these local perennials in October and provide an unexpected refuge for a whole host of birds
Autumn is here with its misty mornings and golden leaves, transforming every corner of the garden into a living painting. But why spend hours watering and maintaining your garden when you can take advantage of this season to structure your landscape while supporting biodiversity? Every year, many people miss the boat and deprive themselves of […]
Citrus fruits: why they are key to health and how to reap their benefits
Nutritionists at Cleveland Clinic describe the many benefits of oranges, lemons and other varieties, and include recommendations for adding them to your daily diet. Citrus fruits strengthen the immune system and protect cardiovascular health, according to Cleveland Clinic. With their characteristic colour and unmistakable aroma, citrus fruits not only captivate the senses but, according to […]
Where should the rubbish bin be placed in the kitchen, according to an expert?
An interior designer shared a series of recommendations for eliminating visual clutter in this key room of the house. Visual noise can make the kitchen an uncomfortable place to be. It is increasingly common in the world of interior design and decoration for the kitchen to be defined as ‘the heart of the home’. It […]
Protect your mobile phone charger with this ingenious sewing trick at home
When your headphones, charger or any other cable in your home gets tangled, you can use a very simple trick involving thread. A sewing trick for beginners, very simple and requiring few materials. There are many home tricks, craft techniques and natural tools that can be used at home to solve various problems. In particular, […]